B-Fit4U

B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.

Monday, September 18, 2017

Keeping it real!

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Wellness-Good Health is not an overnight success....it is diligently staying focused on 3 things: Healthy eating Sleep and Exercise You cann...
Monday, August 28, 2017

Get those zzzz's

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Monday....anyone else feeling that weekend slump? You know that feeling when you wish the weekend could be 3 days not just 2 quick ones? If ...
Thursday, June 29, 2017

Holiday weekends, Summer BBQ's, Oh My!

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JULY 4th! An incredible celebration marked with great American pride, food, family, friends and fellowship~and BBQs are a must!!! But how do...
Thursday, June 8, 2017

Quit hating on yourself

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Do you scream at that image in the mirror? Did you know that negative self talk is NOT going to help you one bit on your health journey? How...
Monday, August 15, 2016

Snacking FUN!

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Snacking is such an important part of being healthy and keeping your metabolism revved up, burning fat and calories! But the key is sensible...
Wednesday, June 8, 2016

Results!

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Is your impatience getting the best of you when it comes to seeing the healthy body results you want? Are you eating well and working out bu...
Thursday, April 28, 2016

Because sometimes you need a little CHOCOLATE!

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Working hard on your fitness and need a sweet treat, but don't want to waste that workout on something that will leave you feeling calor...
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About Me

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FoodieGirl
I LOVE food AND..exercise! Yep, you got to love getting fit when you frequently fantasize about diving headfirst into a hot fudge sundae! But hey everything in moderation, right? But what does that really mean? And does anyone ever really follow this advice in our "giant portion size" society? Well I have found a way to mix my love of food and still get fit and stay healthy.... AND even "fit" some ice cream into the equation! I am a certified "food and lifestyle coach" but even more importantly, a self-described "foodie" enjoying this sweet life, one bite at a time :)
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