In remembrance and honor of those who have been struck with tragedy in BOSTON this week, we send our love and prayers to you. ~FoodieGIRL
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, April 19, 2013
Count your BLESSINGS
A BIG part of your health and wellness is positive self-talk.....you have to motivate yourself with positive thinking! Say, "I CAN DO THIS!" "I am worth it!" "I WILL achieve my goals!" And then count your blessings....recognize all the good that you already have around you. Keep a gratitude journal, be thankful, say a prayer, meditate and know that you have the ability to make a change in your health, simply by changing the way that you think. Stay focused, keep strong and know that your mind is your power!! Use it for good, use to help you on your health journey, and COUNT THOSE BLESSINGS :)
In remembrance and honor of those who have been struck with tragedy in BOSTON this week, we send our love and prayers to you. ~FoodieGIRL
In remembrance and honor of those who have been struck with tragedy in BOSTON this week, we send our love and prayers to you. ~FoodieGIRL
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