BEST of SNACKS!

Did you know that "snackers" are less likely to be overweight than "non-snackers"! Yes, pass the chips, please! Ok, maybe not exactly the chips but with so many great healthy snack options out there, what are you waiting for? GET TO SNACKING! You see, snacking can keep your metabolism revved up for optimal weight loss throughout your day and for your workouts. Not to mention, snacking will also keep you from overeating at meals and plain ol' binging at your weakest moment in the day, mid-morning. late afternoon, late night....

BUT you must remember two key things when it comes to snacking

PORTION CONTROL and HEALTHY Choices!

Watch your serving sizes, they are on the packaging, follow them! And look over the ingredients list,. are they wholesome and healthy?

 

Here's our BEST of SNACKS list to get you started!

(**All products are listed by Brand)**

 

Best hummus: Sabra

Best Fitness Bar: Be Kind

Best Popcorn: Smart Pop by Orville Redenbacher

Best Cracker: Triscuits

Best Greek Yogurt: Oikos

Best cheesesticks: Sargento Cheddar

Best English Muffin: Thomas' Honey Wheat Double Fiber muffin

Best Frozen Waffle: Van's

Best Frozen Mac and Cheese: Amy's

Best Gluten Free Cereal: Van's

Best Cereal: Barbara's

Best Chips: PopsChips

Best Tortilla Chips: Garden of Good Eating

Best Nuts: Planters (portion control packs)

Best frozen treat: Skinny Cow or Yoplait Greek Yogurt Frozen Pops

Best Chocolate: Look for Dark Chocolate with 70% Cacao

Happy Snacking!! ~FoodieGIRL