One simple thing to do today!

one simple thing you can do to aid in your weight loss is...... drink water!! And how you do that is simple....DRINK an 8oz glass first thing in the morning. Believe it or not, much of that hunger you feel first thing in the morning or throughout your day is that you are THIRSTY! Now don't reach for that diet soda, juice or latte....WATER is your diet friend FIRST. So start with that first glass in the morning before you eat. Then follow each subsequent meal in your day with a glass of water, again before you eat. It will help your body stay hydrated and help you understand if your feelings are of real hunger, or JUST THIRSTY.

Aqua Fresca Watermelon

And if you're not sure that water is your thing.....add things like blended watermelon or any of your favorite fruits to your water. Simply, water, fruit, blender. Or leave fresh orange slices, limes and lemon in a water pitcher in your fridge for added convenience.
Drink up before you eat up!