Yoga
Pilates
Free Weights
Jump rope
Dancing
Aerobics
What do all these exercises have in common? You can do them at home! So no more excuses for not working out! You don't need a gym, you just need 30 minutes and some sneakers! Yes, you don't even have to dress to impress, Why? Because you're at home!! Don't know where to start?? Grab an exercise DVD that interests you at your local store and GET MOVING!! And guess what? Unlike a gym membership, this is FREE! No more excuses! MOVE!
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