B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, November 13, 2014
Skinny Mash
Listen up turkey day lovers.... Thanksgiving is close by!!! And that means you need to stay on your fitness and healthy eating routine more than ever before you indulge in the feast of all feasts....TURKEY day! Sooooo with that said, how's about we make some of our sides at our turkey day feast a bit more figure friendly this year.....you know how we feel about saving calories where you can....a slice of pie later if you eat your veggies!! Soooooo leading up to Thanksgiving, everyday we are going to give you a tip, a trick or a recipe to remake your turkey day to keep you on the right track and to B-FIT4U!!!
Today's helpful hint SKINNY mashed potatoes!
A great way to save calories when whipping those taters is to put down the heavy cream, whole milk and butter and do these simple substitutions, which we swear to you will make your mashed taters just as creamy and dreamy! Almond milk and smart balance, great substitution! Olive oil and roasted garlic and parmesan cheese...so YUM!! Even a little warm chicken broth and smart balance are a great way to get your Skinny mash on!!! No more elastic band pants, sitting like a couch potato over full feeling during the Holidays, you know better!
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