Game day snacks!

Listen up B-fitters! It is Super Bowl weekend, but whether you are a gamer or not, there are tons of tempting not so good for you treats calling your name when celebrating sporting events! BUT there are better for you options too! So steer clear of falling into a vat of onion dip and choooooose figure friendly alternatives, or at least cut the calories by making better swap outs for your favorites! Salsa is a great dip, pair with a multigrain pita crisp and you have a game day favorite without all the fat! Grab yourself a package of chicken wings and drummies AND bake, don't fry those bad boys! Protein will keep you fuller longer than that chip bowl can call your name!! And chili is great great great!!! You can make it with ground turkey or chicken to cut the fat, and watch adding too much cheese or sour cream as a topping. 1 tablespoon will do ya, on the fatty toppings. And don't forget your beverages....yes games and parties go hand in hand with cocktails, but a 2 drink maximum will keep you lean and mean on game day! Nuts, pretzels, popcorn, are better than all those fried snacks, too! So have fun, be Merry and be mindful of the good food you want to put into your body, then everyone is a winner!