B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, September 24, 2015
Cool, Crisp Fall Days!
It's here.....Fall!! A beautiful time to renew your spirit with fresh air and beauty! Cool months are NOT a time to hibernate but to get out there and enjoy all this lovely season has to offer! Toss a football with your kids, kick a soccer ball with a friend, grab a group of your peers at lunch hour and toss that frisbee!! No need to be confined to your home or office, take a brisk 20 minute walk and get that fresh air circulating in your bones! Feel it deep in your soul! Exercise is not an annoying word; it should be a way of life! Move, groove, get off that old boring treadmill and discover that moving is indeed fun!!! Exercise is FUN! It works to bring all happy feelings to all parts of your mind and body! So get creative with your moving and get your groove back, one hsppy brisk walk with a friend at time! :)
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