B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, January 11, 2016
For your sweet tooth!
So you're eating right and feeling great but you still need to satisfy your sweet tooth, right? Of course, we all do! And without treats here and there, you could fall right off that healthy food wagon! But treats don't have to be unhealthy! Try this protein packed vegan ice cream and do good from POPSUGAR Fitness and satisfy those cravings while still being healthy and satisfied!
Protein-Packed Vegan Ice Cream
NOTES
This recipe makes two servings, so if you have no one to share it with, freeze the second half in a reusable glass container. Then be sure to place it in the fridge before you head out for your long workout, so when you come home, it'll be thawed enough to enjoy. If it's still too hard, pop it in the microwave for 8-10 seconds.
INGREDIENTS
2 frozen bananas
1/2 cup frozen strawberries
2 tablespoons unsweetened soy milk
1 scoop vanilla plant-based protein powder (I love Vega Sport Performance Protein)
1 tablespoon raw almonds, chopped
DIRECTIONS
Add the frozen bananas, strawberries, and soy milk to a blender, and puree until completely smooth. (This may take a few minutes to allow the frozen fruit to soften.)
Add the protein powder, and puree another minute or so.
Scoop out half the ice cream, top with half the chopped almonds, and enjoy!
204 calories a serving
15g protein
Makes 2 servings
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