Egg whites, not as plain as you think!

Egg whites.....a great source of protein and they come in a convenient box (see above :) and whatever brand you buy, you know you have a quick go-to power-packed protein punch in your day. But are you more the yolk type? That's ok, let's take a collective breath and mantra together "Everything in moderation". BUT that doesn't mean you should shy away from the egg whites forever......why you ask? Well, because they can be used in a variety of ways, not just scrambled! And here's how......

Use egg whites in your recipes to lower the fat content. Conveniently on the side of the box they label how to measure for recipes.

Smoothies! Yes, these boxes of egg white are pasteurized so you can use the liquid egg white in a smoothie! Extra protein boost in a smoothie and you won't even know it's there!

Put the egg whites in a mug and top with your favorite toppings, cheese, lowfat turkey sausage, or ham, whatever tickles your fancy, and microwave for 1 min (and maybe a 1/2) and you have an egg white scramble! Pop onto your favorite piece of multigrain bread (toasted) and you have a power-packed breakfast on the go!

Making your own breaded and baked chicken cutlets or nuggets? Dip chicken into whole wheat flour, egg whites, panko bread crumbs and bake! 375 degrees 20 minutes. And you have yourself a lowfat crunchy treat!