B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, November 5, 2012
Breakfast made SIMPLE!
Don't think you have time for a HOT breakfast in the morning? Excuses be gone! Most of us have a microwave these days, right? So why not use it to scramble those eggs! Yep, make quick breakfast scrambles or egg sandwiches in 2 minutes, with time to spare! Whether you like to use whole eggs, egg beaters or egg whites, simple spray your microwaveable bowl with cooking spray, scramble your eggs with a fork and add your toppings (my favorite, turkey bacon, chopped tomato and chives, sometimes a little feta or cheddar too!) microwave 1 minute and a 1/2, and you have breakfast!! Place onto a toasted piece of your favorite whole grain bread and you have a good for you breakfast that will keep you satisfied for hours!
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