B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, November 6, 2012
Let's VEG out!
Did you know that swapping one serving of red meat a day for nuts, whole grains, fish or poultry can lower your mortality risk by 19 percent? Yep! Have a hankering for hamburger? Try that veggie burg instead! Vegetarian cooking isn't about making things taste like meat, "tofurky" anyone? Ick! It's about using the beautiful veggies at your local farmers market, simply as the star of the show!
So whether once a day or once a week, go for the vegetarian option and get creative! Oh and here's a bonus, you may live longer too ;)
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