Seems it's not those brownies, cupcakes and cookies that are keeping you from your skinny jeans dreams....it's SUGAR.
Sugar loves to spike your "blood sugar" levels making you into a human yo-yo with a one ticket train to "Gorge-ville!" YIKES! So next time you want that sweet treat, try to keep it to 6 grams of fat, 11g sugar so you don't signal your body to binge...OR have a serving, please. Don't deprive, thrive! And remember those portion sizes. :)
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