B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, July 18, 2014
Rotisserie Chicken
Oh don't you just love those rotisserie chickens in the grocery store? WHAT, you've never had one? Oh you must buy one!! Whether your food shopping is on the weekend or beginning of the week, a rotisserie chicken is a great pick to have in your fridge for a lowfat, low calorie protein source because you can add it to everything!!!
Here are our favorite ways to use that chicken....
Add to Campbell's or Lipton noodle soup to boost your soups nutritional content and protein (add 1/2 cup frozen veggies to the soup too, while it's boiling, and you've got a GREAT meal!!)
Pick that chicken apart and add to tacos, quesadillas, or wraps!
And how's about a wonderful chicken salad made with plain Greek yogurt, veggies and dill!
Or add to your omelette with fresh tomato, onion and cheese.
The possibilities are endless!!
So remember this weekend, good nutrition doesn't mean you have to sacrifice good food flavors!! Get out there and EAT the bounty of goodness that awaits you!! Happy Weekend B- Fitters!!- FoodieGIRL
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