B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, July 2, 2014
Summer!
Summer is a FUN busy time, if you play it just right! Time with friends, time with family AND don't forget to make TIME for YOU!! Summer is a time to reflect, relax and leisurely count those blessings that so abundantly mark your life with goodness. You have the power to bring in more goodness with a positive mind and outlook on your health. Don't let summer time relax time be an excuse to be LAX on your diet and exercise aka. Good nutrition!!! Take the hot weather as a sign to eat lots of water and fiber filled veggies and salad to keep you hydrated and energized!!! And when it comes to celebrating all those summer picnics, BBQ, vacations and pool days remember those calories too! Sure have fun! But just like food, pick and choose when you indulge in those cocktails, and when to slow down, your abs will thank you! ;)
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do you still do food coaching? we worked together on this a few years ago and i got great results. i could really use a refresher course!
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