A cup a tea.....a moment in time

Exhausted, tired, running ragged....is this your life? Part of your B-FIT4U journey needs to start with a.....deep breath.....ready set go breathe.... Now sit down, for 10 minutes....we all have 10 minutes. Just think about what is most important in your life....is this rat race you're choosing a good thing? These long, hours, no sleep, do you know what this is causing you to do? Overeat, gain weight and just feel, blah! You need sleep, you need to take a break, you need to remember you in all your busy! And if you say, I don't have time, well that is your choice! You need to make the time! I hear ya, we are all busy, BUT busy is what you make yourself, and time is how you spend it. So take that time, even if it is only 10 minutes every few hours to recharge, reboot, with a deep breath, a soothing cup of tea, a mental break with some mediation and remember your blessings. In the end, your busy will never suffer, but your life will if you don't mindfully take a moment for yourself. And in those calm, quiet moments you will start to eat better, sleep better and B-FIT4U :) namaste B-fitters, you got this!