B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, February 20, 2015
Winter Snacks!
So yesterday's post resonated with alot of you, and your messages have been great!! Sounds like we are all in the same winter sled of hunger! We want to overeat because it's cold, and we are hibernating like bears!! But what is so wonderful is that you are all really trying to get back onto the spring boat to summer and stop the winter eating binge! And good for you!!! I told you that you got this!! So in an effort to curb the major cravings to overeat, here are a list of snacks to help with the munchies, that will still satisfy your salty or sweet (or both!)cravings and not break your calorie bank, or the button on your jeans ;) So instead of those cookies, chips, candy bars and cinnmon buns, let's try some of these B-FIT4U favs: popcorn, granola bars, cereal without milk is a great crunchy affair, multigrain crackers, sorbet, ice pops, pretzels, bananas or apple with almond butter and a bit of cinnamon, applesauce, whole wheat pita crisps, a bit of dark chocolate on a frozen banana, berry smoothies with lowfat yogurt. These simple swaps will satisfy your salty/sweet, feel like a treat and keep you on track! Happy Weekend B-fitters, you got this!!
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