B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, March 17, 2015
Shake your Shamrocks!
Happy St Patty's Day! Erin Go Bragh (the luck of the Irish) and all those blessings coming your way! The official calendar day of Spring is March 20th....are you still holding onto your winter fur? It is never too late to get moving and eating well, what are you waiting for? Are you afraid that feeling healthy will feel too good? Isn't it time to put yourself first? You are worth it! Don't be afraid to walk taller, feel better, smile more, it is all inside of you waiting for you to release it! So, where do you start? Get outside and take a walk, breathe the fresh spring air! Don't fill that grocery cart with processed foods, it starts in the cart! If it is not in your house, it is not a temptation. Buy foods that are of our Earth. A ton of ingredients? Not of our Earth. Fruit, potatoes, veggies, multigrains, fill up on the good stuff and stop weighing your mind on the bad. Small changes, big successes, one day at a time :)
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