Eating out tricks to staying trim

Is your eating out habit sabotaging your health quest? The problem lies in your choices....you see every eating out excursion should not be used an excuse to treat yourself from "soup to nuts"....date night, yes, girls night or guys night, yes...but if you have a few of those in a row you need to focus more on the company and fun, and make better food selections. And if convenience is a factor in your eating out habit, whether on your lunch hour, or dinner...again you must think HEALTHY! And no EXCUSES! The reason why your excuses won't work here, is every restaurant offers healthier options these days,even giving you a calorie count. So follow these tricks below to help in your B-Fit4U quest for a healthy lifestyle, and leave that restaurant feeling lighter in your step :) Take half of that large portion home for later, portion control is key! Avoid fried foods, Get a salad and 2tbs of dressing only Go for extra veggies, and less starches, restaurants are accommodating to those requests, One cocktail only, Dessert, share:) Appetizer for dinner, smaller portions here Watch calories, if offered on menu Always B-Fit4U!