B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, May 4, 2015
yummy snacks!
So when snacking throughout your day, to keep your metabolism revved up and fighting fat, you want to think healthy and filling! Eating a small handful of chips once in awhile is ok, but know what you are doing OR not doing....you are not going to satisfy your stomach for long, you are not eating healthfully, and you've set yourself up for overeating, as you try to fill that hunger. Choose snacks with that salty or sweet crunch you crave BUT with power snacks, filled with fiber and/or protein ...apples, peanut butter (just 2TBS, though) soy crisps, baked veggie fries(snack bag or roasted in your oven), portions of cheese and whole grain crackers, popcorn, greek yogurt, and a delicious favorite,SnapPea Crisps by Harvest Snaps. In flavors like wasabi ranch, black pepper, sea salt and caesar you will LOVE! And with half the fat of potato chips, it's a winner!! So snack sensibly, and keep your energy up all day and your waistline trim!
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