B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, August 24, 2015
Are you always hungry?
Let's keep today's post short and sweet, shall we? You're busy and on the go and need quick tips to keep your energy up, right? But no matter how hard you try to be healthy...you're always still hungry. What's the deal, you ask? Well let's look at your food choices...are you choosing snacks and meals with fiber and/or protein? Are you eating enough to sustain your active lifestyle? And are you interval eating...that is every 2-3hrs, having a nosh to rev up that metabolism!? If you're not doing these things, then yes you're going to set yourself up for the "hungries"! Make sure your healthy snacks are well balanced nutrition, read your labels, not too much sugar, full of fiber, vitamins, minerals and protein! Balanced food, sustainable energy, balanced life! It all starts with the choice to B-FIT4U! You got this!
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