B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, August 18, 2015
Back to School Basics
Seems like Summer was here and then it went, and somewhere in between you fell off your routine of healthy eating. Well there is no time like the present to get back into a routine. Whether you're back to work or back to school, keeping a schedule is the best way to adopt and keep healthy habits. Sleep, drinking enough water/staying hydrated, eating every 2-3hrs to keep your metabolism revved up and your mind sharp, and making sure your meals and snacks are portion controlled (1 serving) are all you need to keep with your B-FIT4U lifestyle. Add 20-30 minutes of exercise and you're staying on top of your healthy game! Of course you can exercise more, but if you efficiently and effectively get a shorter routine in with more reps you are getting a great workout! AND your more likely to do it and stick to it more often...work towards everyday! If you have time to TiVo, you have time to get a quick workout in while watching that show. Consistency in all these things, healthy eating, good nights sleep, exercise are key to your success! You got this! Post these tips on your fridge and check them off mentally each day. Are you taking the time to B-FIT4U?
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