B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, December 31, 2015
Never say Never....New Years Resolutions 2016
Happy New Year 2016-B-fitters!! It's that resolution time...are you ready to take care of you this year? How about we all stop saying "never" and I'm going to try! Try something new as your resolution this year....adopt an all veggie dinner night once a week, get creative in your workouts, keep consistency in your healthy routine. Consistency is key! Workout, take the time for YOU each and EVERYDAY! All you need is 20minutes a day to feel good, to take a moment and look at you- You as a whole person, body, mind and soul. Your health is the key to achieving all your goals this year. Take care of YOU and the rest will fall in line. Be well, be real, and B-FIT4U in 2016 :) Cheers to YOU!!oxoxo -~FoodieGIRL
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