B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, December 8, 2015
Soup's on!
Soup.... Let's talk about it! It's a wonderful way to get a full, yet slimming belly without a ton of calories. Easy to fix and fabulously heart warming, it's a one bowl meal packed with veggies and protein. And sure it's great to make a batch of homemade soup on a Sunday and have it portion controlled in Tupperware for the week, but if you don't have that kind of time, canned has come a long way! With low sodium, healthy choice options like Campbell's Chunky healthy choice. Sooooo gooood and soooo filling with amazing creamy options like chicken and dumplings. You get a comforting meal that has the calorie count and fat all figured out there for you! And it's delicious! Pair your soup with whole grain crackers and you have a great meal. So ditch those toooo comforting belly busting winter meals for soup, fill up not out, Ya dig? ;
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