Let's start with breakfast.............
Do you love that smell that comes wafting out of any of your favorite fast food restaurants in the morning? Do you just want to conveniently take your car through their drive thru and get a big ol' cheesy, meaty, eggy breakfast sandwich? WAIT STOP! This is no way to say good morning to your body! A breakfast biscuit sandwich alone packs a good 582 calories and 38 grams of fat! EEK! But you don't have to skip breakfast, you just have to recreate it!
Try my Morning Sunshine Sandwich and you won't have to sacrifice your waistline everytime you want a hearty breakfast.
MORNING SUNSHINE SANDWICH
1 light multigrain english muffin, toasted
1/4 cup liquid egg white
1 slice of veggie shreds soy cheez
2 slices of canadian bacon
Toast english muffin. In a microwave safe cup, place egg whites and all other ingredients and microwave for 1 minute, or until firm. Place on english muffin and ENJOY!
205 calories and 4 grams of fat
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Yum!!! Trying Monday morning! You rock!
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