The NUMBERS Game.....are you obsessing?

Are you hung up on numbers? How much you weigh, how old you are? You do realize that this is doing NOTHING but sabotaging your positive outlook on yourself, right? Not to mention, you don't wear these numbers stamped on your forehead, so WHY ARE YOU OBSESSING? No one knows these #'s but you, so get over it! YOU are NOT the numbers on the scale nor should you be defined by your age. Life's journey is about just that....a journey! A journey of self-discovery through postive thoughts and actions towards yourself. So next time you think the world is staring at you negatively because you got on the scale this morning and gained a pound, remember no one knows that but you! So it's YOU who is staring negatively at yourself. And what a waste of time that is! So embrace this next birthday with a zest for life! Stop defining your day by the # on your scale! See the good fortune around you! And realize that becoming your best healthy self  is about embracing the wonderful things that already make you, YOU!
 Enjoy the trip and stop defining yourself in numbers! Choose to make your heath journey a choice to B-FIT for no one else, but YOU!