B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, September 7, 2012
That's Bananas!!
Researchers recently learned that munching on a banana before or after a workout will give you the same benefits as your sugary carb-filled sports drinks. Now that's something to chew on! So reach for this delicious treat and pair with a big glass of water, next time you want to energize for a workout! And I'm not monkeying around! Have a great weekend and remember to B-FIT4U!-FoodieGIRL
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