The FOOD PUSHER!

UGH! Do you have some "food pushers" in your life?? You know those so-called friends and family who taunt and tempt you with things that are less than healthy? Oh yes, we all have them.....you go out to dinner with the intention of ordering a slimming meal and before you know it, your knee-deep in sharing a plate of nachos the size of your living room and you just ordered a cheesecake to go! Now we all know, splurging in moderation is ok, but done tooooo often just adds up to unwanted pounds, unhealthy hearts and sighs of "where did this weight come from?" So AVOID those "food pushers", especially when your feeling emotional....stress eating can really get ya! Surround yourself with like-minded individuals who are trying their best  to live a healthy lifestyle, just like you~ And when that occasional "food pusher" rears their ugly head...just say NO!
 "No thank, I don't need to eat your chocolate cake with you, nor do I have to eat the entire pizza with you, nor do I need to be persuaded by you to fall off my path of healthy. BUT THANK YOU, for reminding me that I am not on this health journey for you, but for ME, and maybe you should try giving healthy a try yourself because it's all about Being FIT4U!" (then feel free to send them to this blog and we'll whip them right into shape in no time ;)