Cream of wheat, if you haven't had it in awhile, now's your time! So goooood for you, (chock full of vitamins!) low call (100 calories a serving) and fast! Microwave for 1 minute and you've got breakfast! And did I mention all the wonderful things you can add to this warm bowl of goodness to make it even yummier, and healthier too? Berries, almond slices, agave nectar, honey, cinnamon, lowfat milk....just to name a few, ALL add good things like fiber, vitamins, and protein to this power-packed good for you breakfast!
So next time you say," I don't have time for a hot breakfast..." Think again! And grab a box of your favorite instant cream of wheat and get going on a bowl full of energy in one minute!
PS. adding a TBS of peanut butter or almond butter is realllllly yummy, too!
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
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