H-Angry!

Have you ever felt "hangry"? Oh you know, when you're sooooo hungry, you start to feel, well angry?! I have totally been there! But did you know that when you go for hours without eating, you slow your metabolism down? Yep! So all that hardwork you've been putting in at the gym just goes down the flusher. So what can you do? .................................
Well, I like to call it "interval eating". Whether you are a 3 meals/2snacks a day person, or a 5-6 little meals a day person, the key is to eat every 3-4 hrs, keeping your body running at it's optimum performance level, giving yourself fuel to go through the day, AND keeping that metabolism going! Why? Because when you're metabolism is running, it's burning calories. Ever see a couch potato do a push up? Didn't think so, so get out there, get to "interval eating" and stop skipping meals :)