Jumpin' Rope!

I can't think of a more fun, economical and quick way to get in your cardio than to jump rope! Yes, like a blast from your youthful past, you can slide into bikini season feeling fit and fabulous simply by burning calories at a rapid speed, jumping rope!! Really, it's that simple!
And you don't have to start out jumping for minutes on end. Start by jumping 10x in a row, taking a teeny rest (catch your breath) and then jump some more, increasing your "jumps in a row".  Before you know it, you'll be jumping for 5/10/15/20minutes. Don't forget to take mini breaks in between your repetitions(30 JUMPS IN A ROW) to catch your breath, and then JUMP JUMP JUMP! Even better....buy a weighted jump rope! Usually the handles will be 5lbs each, now you just increased your calorie burn! What are you waiting for?? GO! JUMP!, it's almost time to get to the beach!