Happy Weekend B-Fitters!~FoodieGIRL
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, June 21, 2013
Avoid the WEEKEND bulge....
You know the routine....you work hard all week to mind your healthy eating and then BAM! ~there's the weekend staring you in the face with a piece of pie, a chocolate shake, a pizza and a glass of wine, or two ;) BUT the weekend shouldn't be a time to splurge...sure pick a day, saturday or sunday to enjoy yourself without counting calories, or staring in the mirror at those love handles that aren't giving you any love. YES, permission to STOP obsessing....but don't go CRAZY! Pick and choose where you splurge, AND don't make the entire weekend about falling off the food wagon. Enjoy one dinner out "soup to nuts!" and then be mindful the rest of the time, choosing healthy, not overdoing it on alcohol and sweets, and come monday, you're body is going to THANK YOU! Hey even keep monday as a "weigh-in" day so you know that you are not to "lose it" over a big meal or too much snacking over the weekend. YOU CAN DO IT! Moderation, folks and remembering to B-FIT4U while enjoying the food around you. :)
Happy Weekend B-Fitters!~FoodieGIRL
Happy Weekend B-Fitters!~FoodieGIRL
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