Veg out!!

Veggies, ya gotta eat them, they aren't just good for you, they will keep your waistline slim, your cholesterol down, and help you lose weight! AND they are DELICIOUS!! And if you don't think so, you just need to get creative with them. Sure you can dice them, slice them and bag them so their ready to eat....throw them in your bag for a quick snack on the go....but you can also have them on hand to toss them into your morning eggs or quick stir fry dinner. Pair with your favorite fruit and cheese board for a little afternoon snack, or swap your regular sandwich for a salad, saving a ton of calories in the middle of the day! And add sauces to change it up, dip or sauté those veggies in pesto, or marinara, or how about ranch dressing made with a Greek yogurt! However you want to prepare them, remember to lose weight, keep it off and stay healthy, you must include those veggies!