Never say Never....New Years Resolutions 2016

Happy New Year 2016-B-fitters!! It's that resolution time...are you ready to take care of you this year? How about we all stop saying "never" and I'm going to try! Try something new as your resolution this year....adopt an all veggie dinner night once a week, get creative in your workouts, keep consistency in your healthy routine. Consistency is key! Workout, take the time for YOU each and EVERYDAY! All you need is 20minutes a day to feel good, to take a moment and look at you- You as a whole person, body, mind and soul. Your health is the key to achieving all your goals this year. Take care of YOU and the rest will fall in line. Be well, be real, and B-FIT4U in 2016 :) Cheers to YOU!!oxoxo -~FoodieGIRL

Soup's on!

Soup.... Let's talk about it! It's a wonderful way to get a full, yet slimming belly without a ton of calories. Easy to fix and fabulously heart warming, it's a one bowl meal packed with veggies and protein. And sure it's great to make a batch of homemade soup on a Sunday and have it portion controlled in Tupperware for the week, but if you don't have that kind of time, canned has come a long way! With low sodium, healthy choice options like Campbell's Chunky healthy choice. Sooooo gooood and soooo filling with amazing creamy options like chicken and dumplings. You get a comforting meal that has the calorie count and fat all figured out there for you! And it's delicious! Pair your soup with whole grain crackers and you have a great meal. So ditch those toooo comforting belly busting winter meals for soup, fill up not out, Ya dig? ;