B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, June 8, 2016
Results!
Is your impatience getting the best of you when it comes to seeing the healthy body results you want? Are you eating well and working out but getting no where fast? Are you pondering what could you being doing wrong? Well we have your two answers! First patience is key to long term body results. You absolutely must know that this is no race but a lifestyle change for life. Long term results are the result of working hard at changing your food and workout habits one day at a time AND holding onto those new healthy habits forever! Not a detox, not a fly by night weird "I'm only eating watermelon diet" but a lifestyle change of healthy new eating and workout habits. And let's not forget answer #2...consistency!! Consistency is KEY to any new adopted habit, that is not once and awhile do you workout or eat well but EVERYDAY! Yep, you're not going to see or get the results you want without consistency. Sooooo if you have time to look at Facebook everyday, you have time to eat well and workout! Start with 15 minutes each day for your workout and build from there. This is very doable! And food....mindfully eat at each snack and mealtime paying attention to your choices and adopting more veggies, fiber and fruit at each turn. Results take work and consistency-small changes, BIG results, one day at a time, EVERYday! You got this-B-FIT4U :)
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