B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, June 29, 2017
Holiday weekends, Summer BBQ's, Oh My!
JULY 4th! An incredible celebration marked with great American pride, food, family, friends and fellowship~and BBQs are a must!!! But how do you navigate all that food and drink without busting that bathing suit waistline? First no grazing... That is hit the appetizer table once with a small plate of nibbles and save those calories for the BBQ dinner. When dinner is served meet with the veggies, fruit and lean proteins first, then go light on those mayonnaise based salads. Thinking portion control will keep you on track~a 2 FUN drink maximum and lots of water will keep you hydrated and happy :) Dessert, pick one or share a nibble or two with a friend! Have fun and focus on the positive steps you have taken to B-FIT4U this year, living a healthy lifestyle one bite at a time! Happy Summer and have a great 4th!!🇺🇸
Thursday, June 8, 2017
Quit hating on yourself
Do you scream at that image in the mirror? Did you know that negative self talk
is NOT going to help you one bit on your health journey? How are you going to put your best body forward if you don't love it with all your heart? Start loving yourself and start living your best life~which by the way is any size your body feels healthy at! Beauty comes in all shapes and sizes. Don't wait to start loving yourself by the number on the scale, but the smile on your face. You are beautiful right now, start believing it! Oxox -FoodieGIRL
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