PEACE

I need to remind myself of the quote below....everyday, but I do practice this regularly. AND when you practice it, you will find inner peace too! These words couldn't be more true. So in this world of busy, remember to take care of you, and don't let the chaos dictate your day, remember what PEACE really means..... PEACE......it does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still BE CALM IN YOUR HEART. And always B- FIT4U, mind body and soul- FoodieGIRL

The almighty TOMATO!

Let's make tomato sauce! Soooo easy and delicious and with all those farmers markets, and your very own garden, there are plenty of tomatoes available to make into anything you can dream up!! And did you know that tomatoes have incredible health benefits?? YEP! They contain lypcopene which brings incredible antioxidant power,can lower cholesterol and bring you great heart health! So eat those tomatoes up!! Whether you like them diced in your scramble in the morning, or as a sandwich or salad in the afternoon, getting your tomato on is a health benefit you don't want to give up! AND if eating them raw is just not your thing, hey that's ok! They are just as beneficial cooked, so try our tomato sauce on everything, from your pasta, to your toast, on your eggs, or just with a spoon, it's that good!! HERE ya go! Roasted tomato sauce 5 ripe tomatoes 1/2 vidalia onion 3 garlic cloves 2 TBS olive oil Course salt and black pepper to taste Fresh basil and oregano 1/4 cup hot water Cut tomatoes and onion into quarters, peel garlic. Toss together onto greased baking sheet with olive oil, and sprinkle generously with salt and pepper. Roast at 450 for 25 minutes, until tender and tomatoes begin to slightly blacken on their skins. Remove from oven and place all into blender with a handful of basil and oregano (5 leaves or so and 1/4 cup fresh oregano, if using dried herbs use 2 TBS of each) AND blend until smooth, adding hot water to loosen, being carful not to make too liquidy....at this point you can add another TBS of olive oil and more salt and pepper to taste. Serve on your favorite whole grain pasta or vegetables, eggs, bread, or simple eat with that spoon, I told you, it's that good!!!

Here ya go!

Time to reevaluate your summer and reboot! That is it's never too late to undo any healthy eating patterns you've adopted over the summer. Perhaps your weekend cocktail has turned into a 7 day slosh fest;) OR your one sweet a day has creeped into a lot of sugar throughout your whole day. Are you overeating those carbs and forgetting your salad for lunch or are late night cravings packing on the pounds? Well then indeed it's time to reboot!! And start small...you don't have to go cold turkey...you know better, this never works and always leaves you and everyone that knows you, miserable, cause you're hungry!! First start with the basics Interval eating...rev up that metabolism with small meals every 3 hours Try switching your carb laden lunch OR dinner with a healthy salad and soup combo No eating after dinner, late night eating is only going to pack on the pounds Start with a a healthy breakfast And when it comes to sugar....watch where it's hidden, beverages, baked goods, AND be mindful when eating. Perhaps one sweet a day :) Measure out those servings and portion control! Always a great way to eat what you want, and lose those pounds or maintain your weight loss. Now don't feel you have to do ALL these things at once....start slow, adopt 1 or 2 of these healthy habits a week until ALL of them ARE apart of your healthy routine. Don't wait for FALL to lose the pounds, start TODAY on your way to HEALTHY! YOU'RE worth it! B-FIT4U :)

Rotisserie Chicken

Oh don't you just love those rotisserie chickens in the grocery store? WHAT, you've never had one? Oh you must buy one!! Whether your food shopping is on the weekend or beginning of the week, a rotisserie chicken is a great pick to have in your fridge for a lowfat, low calorie protein source because you can add it to everything!!! Here are our favorite ways to use that chicken.... Add to Campbell's or Lipton noodle soup to boost your soups nutritional content and protein (add 1/2 cup frozen veggies to the soup too, while it's boiling, and you've got a GREAT meal!!) Pick that chicken apart and add to tacos, quesadillas, or wraps! And how's about a wonderful chicken salad made with plain Greek yogurt, veggies and dill! Or add to your omelette with fresh tomato, onion and cheese. The possibilities are endless!! So remember this weekend, good nutrition doesn't mean you have to sacrifice good food flavors!! Get out there and EAT the bounty of goodness that awaits you!! Happy Weekend B- Fitters!!- FoodieGIRL

Laughing cow

Hellooooooo B-fitters!! Are you all caught up on your summer reading? By that we mean, have you noticed our posts have been less frequent? Well, we know summer is a fun time to leisurely read and catch up on all you've been missing! And so that's exactly what we want you to do, have the time to catch up on all of our B-FIT4U articles. Try some of our recipes from last spring, gather some inspiration from last fall/winter and get moving on that weight loss you keep putting off! You're worth it!! And with that here's something new to throw into your weight loss repertoire! Laughing cow cheese! Those yummy little wedges are only 35 calories, soooooo spread them on toast, top with sliced tomato and fresh spinach and you have a lowfat, low calorie snack or lunch or top with an egg for added protein....and breakfast is served! Laughing cow is great to add to pasta or veggies for some extra creaminess without all the fat and calories too!! The possibilities are endless, but your weight loss success, eating healthy and feeling great are up to you! Make the choice to B-FIT4U!!!!!! -FoodieGIRL

Veggies

Secret to my success, how to lose weight and maintain that weight loss! Biggest question, statement inquiry I get in my B-FIT4U inbox! And today here's one way to do all that and MORE.....VEGGIES!! I know news flash, you've heard it before but seriously, folks, YOU'RE NOT GOING to gain weight eating veggies, in fact you will lose weight if you provide your body with these fiber, nutrient dense GEMS of the EARTH!! And here's our B-FIT4U secret......make a plate of fresh chopped veggies ( we like celery carrots cucumbers and red peppers, but whatever you love!) AND eat that plate before dinner, while you are making dinner. Sure I've heard drink a glass of water before a meal to stave off overeating, and that's a great one too because we are often thirsty when we think we're hungry, BUT try this weight loss trick....eat those veggies before you're meal!! You'll be fuller faster, eat less AND still satisfy your belly! ( without getting a belly, ya dig?) It's simple, it works, do it!! You'll love the results!! (Mindful eating all day with all our B-FIT4U tips) will bring you the BEST results, so don't forget your portion control this summer, that includes wine/alcohol ;)

Another great thing to EAT!!

Ok 2nd Day of product secrets!! I absolutely LOVE this one.....Joseph's Flatbread!!! It comes in different flavors but multigrain is really, especially awesome!!! Perfect for roll up sandwiches or to tear and dip into your favorite soup or saucy meal! AND with only 90 calories for one flatbread, and believe me one is filling and big!!! It's a win win! 10 net carbs, 1 g sugar and 11 all Natural whole grains!!! What are you waiting for???? By the way, I have found these both in the bread aisle, but most often in the deli aisle near the pre prepared foods.

Product SECRETS!

Happy Monday B-fitters!! Welcome to your LIFE!! Embrace it!!! Hope your 4th of July weekend was wonderful and that you remembered that the key to a successful Holiday is to eat mindfully, successfully to staying on track!! So this week I'm letting you in on some secrets!! Oooooooh delicious, right? That is great sensible snacking and eating to keep that weight off and make your heart HAPPY!!!!!! So let's start with BLUE diamond product NUT THINS. Just had a reminder of these from my sister in law, can't believe they had fallen off my radar!? A wonderfully crisp cracker made of you guessed it, nuts! So they are wheat free, gluten free and did I mention a serving is 17 crackers!?!? Yes!!!! Sign me up! And with flavors like cheeeeeese, sea salt, ranch and more! It's a win win for your healthy eating routine!!! Pair with a tuna salad or quinoa salad or hearty bowl of soup for dipping, and you have a nutritious filling healthy meal!!! Get out there, gorgeous and flaunt those beautiful healthy curves, cause you've been taking care of your body this summer and showing that bathing suit who's boss with your healthy eating!!

Summer!

Summer is a FUN busy time, if you play it just right! Time with friends, time with family AND don't forget to make TIME for YOU!! Summer is a time to reflect, relax and leisurely count those blessings that so abundantly mark your life with goodness. You have the power to bring in more goodness with a positive mind and outlook on your health. Don't let summer time relax time be an excuse to be LAX on your diet and exercise aka. Good nutrition!!! Take the hot weather as a sign to eat lots of water and fiber filled veggies and salad to keep you hydrated and energized!!! And when it comes to celebrating all those summer picnics, BBQ, vacations and pool days remember those calories too! Sure have fun! But just like food, pick and choose when you indulge in those cocktails, and when to slow down, your abs will thank you! ;)