B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, July 28, 2014
PEACE
I need to remind myself of the quote below....everyday, but I do practice this regularly. AND when you practice it, you will find inner peace too! These words couldn't be more true. So in this world of busy, remember to take care of you, and don't let the chaos dictate your day, remember what PEACE really means.....
PEACE......it does not mean to be in a place where there is no noise, trouble or hard work, it means to be in the midst of those things and still BE CALM IN YOUR HEART.
And always B- FIT4U, mind body and soul- FoodieGIRL
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