Veggies

Secret to my success, how to lose weight and maintain that weight loss! Biggest question, statement inquiry I get in my B-FIT4U inbox! And today here's one way to do all that and MORE.....VEGGIES!! I know news flash, you've heard it before but seriously, folks, YOU'RE NOT GOING to gain weight eating veggies, in fact you will lose weight if you provide your body with these fiber, nutrient dense GEMS of the EARTH!! And here's our B-FIT4U secret......make a plate of fresh chopped veggies ( we like celery carrots cucumbers and red peppers, but whatever you love!) AND eat that plate before dinner, while you are making dinner. Sure I've heard drink a glass of water before a meal to stave off overeating, and that's a great one too because we are often thirsty when we think we're hungry, BUT try this weight loss trick....eat those veggies before you're meal!! You'll be fuller faster, eat less AND still satisfy your belly! ( without getting a belly, ya dig?) It's simple, it works, do it!! You'll love the results!! (Mindful eating all day with all our B-FIT4U tips) will bring you the BEST results, so don't forget your portion control this summer, that includes wine/alcohol ;)