Shopping, Wrapping, Ready Set GO!

It's the Holiday Season and I know you're just as busy as I am, shopping, wrapping, driving everywhere, GO GO GO! And it's easy to forget to eat, overeat and binge eat when your schedule is out of wack and the emotions of the season have a hold on you! So what's a B-fitter to do when she/he is stuck in a crowded mall with a food court of pizza, hamburgers and french fries calling to you? You must go prepared! First you must have a bottle or two of water in your bag to stay alert and hydrated, then you'll be less likely to grab for a sugary soda (or diet soda, yep I'm watching you, put that fake sugar down!)

Second, meal replacement bars are awesome! If you grab the right one and my favorite is the Cliff Bar! It's 240 calories, so it's a great substitute for a meal when you're on the run because you really can pop it into your bag and GO! Made with all natural ingredients like rolled oats, maple syrup and dried fruits, and come in a variety of flavors, the taste and texture will have you hooked! Like a cookie without the guilt of a cookie, ya know? And there will be more than enough Christmas cookies available to you this Holiday, so pick and choose where you indulge on your calories.

And lastly, pack an apple! Whole or cut-up, it will bring you a free sugar buzz from mother nature as well as keep you full because it's packed with fiber. So no excuses as you run around town, Santa! Choose to be healthy this Holiday Season, and save those calories for your favorite Aunt's eggnog on Christmas day.
P.S. Right now you can get Cliff Bars in 3 seasonal flavors, iced gingerbread, pumpkin spice, and peppermint stick. What are you waiting for, go get some!