You need to add a boost of fun and change it up a bit, OR you're going to keep hitting that snooze alarm button in the morning, and finding an excuse not to do it! You see it's about MOVING! You don't have to get on that dreaded treadmill if that's not your thing, but you do need to MOVE that BODY everyday to keep yourself healthy and strong! So today we are sharing with you one of our favorite lists from Fitness trainer, Nicole Nichols of a whole month's worth of FUN workouts to get you movin' and a groovin' again, (and in shape for those warmer months ahead!)
Click on this link for her wonderful article and you can download her 30 day calendar of FUN FITNESS and get started today!
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1296
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