What is a CHIA SEED?

Have you heard all the news floating around about this new superfood, CHIA SEEDS? Wondering what they are and how they can benefit you, and what do you do with them anyway??

Well CHIA seeds are:

Nature's Complete Superfood.

Is the highest plant based source of Omega 3, dietary fibre and protein.

Chia is a great tasting seed that is easy to include in the daily diet for improved health.

Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.

 
AND how do you use CHIA?
From smoothies, to salads, to entrees, just sprinkle some chia seeds for a bonus nutrition boost. They have a great, mild nutty taste and can also be put in dressings and yogurt. Go bananas for your chia with this fun smoothie recipe................
Strawberry Banana Smoothie with Chia Seeds

A superfood smoothie consisting of fresh fruits, chia seeds, and coconut milk

Ingredients

• 1 cup (250 mL) fresh strawberries, hulled and cleaned
• 1 peeled banana, frozen
• 4 cubes of ice
• 1 T chia seeds soaked in 1/4 cup (60 mL) of water
• 1/3 cup (160 mL) light coconut milk

Instructions

1. Combine all ingredients in a blender.
2. Pulse to desired consistency, adding more water to thin if necessary