Meditation

FOOD for THOUGHT: Did you know that 80% of your strive for a healthier lifestyle is mental? YES! It's all in your head! You have to want it, believe it and practice good healthy habits everyday to make it happen. And the the first step is getting your head around it.
How do we do this?
Meditation is a wonderful tool to get you in the zone of weight loss, good health, and help you achieve a better overall peaceful lifestyle. Let's face it, we are all busy, but we also have the power to choose how busy we are and the power to react to that busy, calmly and proactively. Don't leave yourself blowing in the wind of a stressful life. Choose to take 5, 10, 15 minutes of your day to relax, free your mind, and breathe.Start with a thankful prayer, count your blessings, look outside yourself and wish good for the people around you, love and honor the gifts you have been given. and take a few minutes to JUST BE. Healthy is not a one time deal to lose weight; healthy is a lifetime of good choices, mentally and physically, contributing to your overall well-being.

Peace and Blessings~FoodieGIRL