SPRING BREAK!

So we've been talking about meditation and relaxtion all week, so it only seems fitting that
"vacation" would be our next topic!

When was your last vacation? Do you take time for yourself, your friends and your family to truly ever get away? Vacation doesn't have to cost you tons, or take you away from your responsibilities for too long (although extended vacations are the best, don't you agree? ;) but taking time to regroup and restart your engine is sometimes just what you need to keep moving and committed towards your healthy journey. It is a must! That's right! Vacations are just as important as exercise and eating right! Now that's music to my ears!

So whether you want to get away for a week, or just a day, a weekend, or take the ever popular

"stay-cation" right in your own hometown, you must take the time to do, see and be somewhere different, to reset and rejuvenate your mind in order to keep with your healthy goals. I bet if you asked your doctor they would say, "Dr's orders, take a vacation every once in awhile". And while you're in your "happy place" whether that be the snowy mountains or sunny beaches, dry dessert, or tropical destination, take the time to BREATHE, get to know YOU again, and just BE!

SOOOOOO, We'll see you in a week! That's right, we're taking our own advice and taking a vacation! And you should do the same!

Happy Spring, Happy Easter and Happy Trails~FoodieGIRL