Go take a hike!

This time of year is a great time to take your exercise program outside and be one with nature! Ok, now I'm not saying you have to go hug a tree, unless you want to, then go hug that tree.....but what I mean is get moving outside!! Change up your stale, boring exercise routine and add some new scenery! The park, the natural trail, that hiking path, grab a friend and get out there and feel that sun on your face, and do something good for your body at the same time! Sure your life is busy, BUT I bet a majority of it is driving around or sitting in front of that computer, and while that keeps you busy, it does nothing for your body. SO GET OUT THERE! Run, walk, play frisbee, pick up a sport, but essentially GET MOVING! This is your life, don't waste it in front of that computer screen.....

HAPPY WEEKEND B-FITTERS!~FoodieGIRL