Finding that balance can be difficult for many. Some choose to eat "one sweet a week", other's one a day, while other's try the "cold turkey" method on sugar, only to find themselves well, drowning in a banana split! So if sugar has a grab on you, and you just want to learn to BALANCE those cravings, here's some quick fixes that really do work! Have your sweet, still workout, still eat healthy the rest of the day, and satisfy that sugar monster without falling out of your B-FIT4U lifestyle.
Nonni's Biscotti: crunchy cookies individually wrapped at 90-110 calories in flavors like chocolate and almond, or caramel! So yum and perfect with a cup of tea!
Frozen fruit: Dole has a great variety of berries and mango, and at 1 cup for 120 calories, this is a winner! Throw into your smoothie for some extra fun or just eat right out of the bag!
Skinny Cow: Ice cream sandwich treats in that pack a delicious punch at just 120 calories!
South Beach Dark Chocolate covered Sunflower seeds: 100 calories and nutrient rich, go get 'em!
Sherbert or Sorbet: 1/2 cup serving for 120 calories, you don't need alot of this bright and flavorful sweet treat to be satisfied! YUM!
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