Happy Memorial Weekend!

Memorial Weekend, a great way to remember and celebrate country, and the men and women who serve and have served to protect our Great Nation! Gather your friends, family and neighbors for a toast to liberty and freedom! And, of course BBQ!! Everyone loves a great BBQ on this special holiday of remembrance. So have your fun and eat your apple pie, too, with these quick tips for a healthy BBQ summer....

Portion our your splurges
Choose one dessert, or share with a friend
Avoid too many mayonnaise based side dishes, they can rack up the calories quick, or just have 1/2 a serving
Fill plate first with protein, veggies and fruit
Choose cocktails that are low in sugar
OR Enjoy yourself! Choose this day to be your "splurge day" of the week, and start back to healthy on monday (or tuesday if you're still celebrating come monday ;)

HAPPY MEMORIAL DAY~FoodieGIRL