Goals

We all have goals throughout life.........make more money, retire early, secure our dream job....BUT if eating healthier and exercising is not part of your goal sheet, then down the road, or even right now, you're going to have a problem.... You see part of your journey has to be TAKING CARE OF YOURSELF! You cannot reach all these other goals you have set for yourself, if you are not taking care of yourself....that is...MIND BODY AND SOUL.

If this is you, STOP NOW, and get a pen and paper, it's time to reevaluate what's important to you in your life. Time to reprioritize your goals, starting with GET SOME SLEEP (depend less on caffeine for your daily wake-up, too) MOVE, MOVE, MOVE! (that is, get some exercise!! dance, run, jump, play with your kids, go to the park and toss a frisbee, but MOVE) EAT BETTER, follow that great 80/20 rule, 80% of the time you are mindfully eating, choosing good for you foods throughout the day, 20% of the time you have a treat now and then, or a french fry or two (oh come on, we all do that!)

Yes you do have time, you must MAKE the time! Because in the long run, it's your health and wellness that is going to help you achieve all those other goals!!!