Milkshake FUN!

Is it raining where you are? Seems the weather forecaster here in B-FIT4U world is calling for a very rainy next few days, causing cats and dogs to fall from the sky instead of fireworks for the 4th....oh boo! I love a little rain, but a "Noah's Ark" type downpour that takes away our 4th picnic fun and fireworks, just NOT cool.....what's a B-Fitter to do?

Well, hunker down with good friends, a few cocktails and a picnic in the living room can solve this dilemma! And what's a long holiday weekend without a little indulgence and PIE, B-FIT4U style!! So here's a yummy concoction from our friends at Realistic Nutritionist, guaranteed to take your rainy day and turn it right side up to the SUN!
BANANA CREAM PIE MILKSHAKE

Ingredients:

• 2 large bananas, frozen and peeled
• 3/4 cup nonfat vanilla Chobani
• 1/4 cup low-fat vanilla ice cream
• 1/4 cup graham crackers, broken into pieces (about 1/2 sheet)
• 3 tablespoons – 1/4 cup whipped cream flavored vodka
• 1 tablespoon light cream
• 1/4 cup whipped cream
• Graham cracker crumbs for garnish

Directions:

1. Place the bananas, Greek yogurt, ice cream, vodka and light cream in a blender. Blend until smooth. Add graham crackers and whipped cream and pulse a few times to combine. Add additional vodka for taste (or extra booziness).
2. Pour into mason jars or milkshake glasses and garnish with additional whipped cream and graham cracker crumbs.

Nutritional information per serving (1/2 cup):

Calories: 360
Fat: 2 grams
Carbohydrates: 48 grams
Protein: 11 grams
Fiber: >1 gram