Reset Button

No matter how focused you are on your health and fitness, every few weeks, months, year, you have to press your RESET BUTTON and try something NEW! Why? Because inevitably your routine is going to become stale and in that your metabolism may slow down because your body will get used to that old workout, AND you may fall of the wagon completely from healthy eating and exercise. AND although falling off the wagon here and there is part of the journey, and happens to EVERYONE, you can avoid that fall more often by changing up your routine. SO try a new exercise class or new recipe, keep it fresh, keep it exciting and you will STAY FOCUSED on BeingFit4U!

 

 

LEMON BASIL CHICKEN SALAD

• 4 cups diced cooked chicken
• 1 rib minced celery
• 1/4 cup chopped fresh basil leaves
• 1/4 cup slivered almonds
• 1 cup PLAIN greek yogurt
• 1 1/2 teaspoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

In a medium bowl, combine chicken, celery, basil and almonds. In a small bowl greek yogurt, lemon juice, salt, and pepper. Add to chicken mixture, tossing gently to coat. Cover and chill. Serve on a bed of lettuce or your favorite garden salad.